:root{--bg:#111418;--surface:#1a1f25;--surface-2:#222830;--border:#2a313a;--text:#e8ecef;--muted:#9aa5b1;--accent:#7dd3a8;--danger:#f08a8a;--warn:#f2c66d;--match:#2d4a3c;--nav-h:64px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0}h1{margin:0;font-size:1.3rem}h2{margin:0 0 .75rem;font-size:1.05rem}p{line-height:1.45}.center{place-items:center;min-height:100dvh;padding:16px;display:grid}.shell{min-height:100dvh}.top{padding:max(12px, env(safe-area-inset-top)) 16px 8px;justify-content:space-between;align-items:center;gap:8px;max-width:960px;margin:0 auto;display:flex}.top-right{align-items:center;gap:8px;display:flex}.page{max-width:960px;padding:0 12px calc(var(--nav-h) + 96px + env(safe-area-inset-bottom));margin:0 auto}.card{background:var(--surface);border:1px solid var(--border);border-radius:14px;margin-bottom:14px;padding:14px}.login{gap:10px;width:100%;max-width:360px;display:grid}label{color:var(--muted);font-size:.9rem}input,select{font:inherit;border:1px solid var(--border);background:var(--bg);color:var(--text);border-radius:10px;padding:10px;font-size:16px}button{font:inherit;background:var(--accent);color:#0b1a12;cursor:pointer;border:0;border-radius:10px;min-height:44px;padding:0 16px;font-weight:600}button:disabled{opacity:.5}button.secondary{color:var(--text);border:1px solid var(--border);background:0 0;font-weight:500}button.danger{color:var(--danger);border:1px solid var(--danger);background:0 0;width:100%;margin-top:8px}button.link{color:var(--accent);background:0 0;min-height:32px;padding:0 6px;font-weight:500}button.wide{width:100%;margin-top:8px}.danger-text{color:var(--danger)!important}.muted{color:var(--muted);font-size:.9rem}.small{font-size:.82rem}.error{color:var(--danger);margin:0}.notice{background:var(--surface-2);border-left:3px solid var(--accent);border-radius:8px;padding:8px 10px}.badge{border:1px solid var(--border);white-space:nowrap;border-radius:999px;padding:2px 8px;font-size:.75rem}.badge.offline,.badge.warn,.badge.incomplete{color:var(--warn);border-color:var(--warn)}.badge.completed{color:var(--accent);border-color:var(--accent)}.badge.draft{color:var(--muted)}.sessions{margin:0 0 8px;padding:0;list-style:none}.sessions li{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.sessions li div{gap:2px;min-width:0;display:grid}.sessions strong{text-overflow:ellipsis;white-space:nowrap;font-weight:500;overflow:hidden}.tabs{background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);z-index:20;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tabs button{color:var(--muted);height:var(--nav-h);background:0 0;border-radius:0;font-weight:500}.tabs button.active{color:var(--accent);font-weight:700}.coach-fab{background:var(--surface-2);width:52px;height:52px;min-height:52px;color:var(--accent);border:1px solid var(--accent);z-index:30;border-radius:50%;padding:0;position:fixed;right:16px;box-shadow:0 4px 14px #0006}.sheet-backdrop{z-index:40;background:#00000080;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--surface);width:100%;max-height:85dvh;padding:16px 16px calc(16px + env(safe-area-inset-bottom));border-radius:16px 16px 0 0;overflow:auto}.sheet-head{justify-content:space-between;align-items:center;display:flex}.sheet input{width:100%}.pick-list,.flags,.draft-list,.history{margin:8px 0;padding:0;list-style:none}.flags li,.draft-list li{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:8px;padding:8px 0;display:flex}.train-head{justify-content:space-between;align-items:center;gap:8px;margin:4px 0 10px;display:flex}.train-head h2{margin:0}.sync-state{background:var(--surface-2);border-radius:8px;padding:4px 8px;font-size:.8rem}.sync-state.synced{color:var(--accent)}.sync-state.pending,.sync-state.auth_required,.sync-state.conflict{color:var(--warn)}.sync-state.error{color:var(--danger)}.split-grid{grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:8px;display:grid}.train-actions{justify-content:space-between;margin:8px 0;display:flex}.train-extra{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin:10px 0;display:flex}textarea.session-notes{width:100%;font:inherit;border:1px solid var(--border);background:var(--bg);color:var(--text);border-radius:10px;margin-top:4px;padding:10px;font-size:16px}input.set-note{width:100%;margin-bottom:6px}input.set-note-cell{width:80px;font-size:14px}.set-note-view{color:var(--muted);font-style:italic}.session-notes-view{color:var(--muted);margin:6px 0}.date-bar{align-items:center;gap:6px;margin-bottom:12px;display:flex}.date-bar input[type=date]{flex:1;min-width:0}.body-card{grid-template-columns:1fr 1fr;gap:10px;display:grid}.body-entry{gap:4px;min-width:0;display:grid}.body-entry form input{width:90px}.body-value{text-align:left;padding:0;font-size:1.1rem;font-weight:600}.body-value.unknown{color:var(--muted);font-weight:500}.gauge-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.gauge-cell{background:var(--surface-2);border-radius:10px;gap:2px;padding:8px;display:grid}.gauge-cell strong{font-size:1.05rem}.gauge-cell.partial strong{color:var(--warn)}.warn-text{color:var(--warn);margin:8px 0 0;font-size:.88rem}.meal-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.meal-head h2{margin:0}.meal-toggle{text-transform:capitalize;padding-left:0;font-size:1.05rem;font-weight:700}.item-line{border-top:1px solid var(--border);gap:2px;padding:8px 0;display:grid}.item-main{justify-content:space-between;align-items:center;gap:8px;display:flex}.badge.planned{color:var(--muted)}.badge.eaten,.badge.replaced{color:var(--accent);border-color:var(--accent)}.badge.removed,.badge.superseded{color:var(--muted);text-decoration:line-through}.link-note{color:var(--accent)}.action-grid{grid-template-columns:1fr 1fr;gap:8px;margin:12px 0;display:grid}.form-grid{grid-template-columns:1fr 1fr;gap:8px;margin:8px 0;display:grid}.form-grid label,.sheet label{gap:4px;display:grid}.form-grid .wide,.sheet label.wide{grid-column:1/-1}.form-grid input,.form-grid select{width:100%;min-width:0}label.check{align-items:center;gap:8px;margin:8px 0;display:flex}button.left{text-align:left;height:auto;padding:8px 12px}.card.inset{background:var(--surface-2);margin-top:8px}.food-picker .row-buttons input{flex:1;min-width:0}.today .error,.sheet .error{margin:8px 0}.notice.warn{border-left-color:var(--warn)}dl.details{gap:2px;margin:4px 0;display:grid}dl.details div{grid-template-columns:110px 1fr;gap:6px;display:grid}dl.details dt{color:var(--muted)}dl.details dd{word-break:break-word;margin:0}.form-grid p.wide{grid-column:1/-1;margin:0}.finish-bar{left:0;right:0;bottom:calc(var(--nav-h) + env(safe-area-inset-bottom));z-index:15;background:linear-gradient(transparent, var(--bg) 30%);padding:8px 12px;position:fixed}.finish-bar button{max-width:600px;margin:0 auto;display:block}.table-scroll{-webkit-overflow-scrolling:touch;border:1px solid var(--border);border-radius:12px;overflow-x:auto}table.wt{border-collapse:separate;border-spacing:0;width:max-content;min-width:100%;font-size:.9rem}.wt th,.wt td{border-bottom:1px solid var(--border);text-align:left;vertical-align:top;padding:4px}.wt th{background:var(--surface-2);color:var(--muted);font-size:.78rem;font-weight:600}.wt .sticky{background:var(--surface);z-index:1;min-width:118px;max-width:140px;position:sticky;left:0}.wt th.sticky{background:var(--surface-2);z-index:2}.ex-name span{font-weight:600;display:inline}.ex-name small{color:var(--muted);font-size:.72rem;display:block}.ex-name small.planned{color:var(--warn)}.ex-menu{float:right;min-height:24px;padding:0 4px}input.cell{border-radius:6px;width:56px;padding:8px 6px;font-size:16px}input.cell.notes{width:140px}td.na{background:#ffffff05}.skipped-cell{color:var(--muted);text-align:center}.ref-row td{color:var(--muted);border-bottom:1px dashed var(--border);font-size:.78rem}.last-line{margin-right:6px}.hist-row td{background:var(--bg)}.history li{border-top:1px dashed var(--border);padding:6px 0}.history-head{font-size:.82rem}.history-sets{flex-wrap:wrap;gap:4px 10px;font-size:.82rem;display:flex}.history-sets .derived,.derived{color:var(--muted)}.history-notes{color:var(--muted);font-size:.8rem;font-style:italic}.conflict{border-color:var(--warn)}.conflict-row{border-top:1px solid var(--border);padding:6px 0}.row-buttons{flex-wrap:wrap;gap:8px;margin-top:6px;display:flex}.chips{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}.chip{color:var(--text);border:1px solid var(--border);background:0 0;min-height:36px;padding:0 12px;font-weight:500}.chip.active{background:var(--accent);color:#0b1a12;border-color:var(--accent)}.logbook select{width:100%;margin-top:4px}.session-head{justify-content:space-between;align-items:center;gap:8px;margin-bottom:6px;display:flex}.wt.readonly td{min-width:64px}.wt.readonly td.notes{min-width:160px;color:var(--muted)}.wt tr.match td{background:var(--match)}.wt tr.match td.sticky{background:var(--match);box-shadow:inset 3px 0 0 var(--accent)}.state-weight_only,.state-reps_only,.state-irregular{color:var(--warn)}.state-skipped,.state-dash{color:var(--muted)}.edit-cell input{margin-bottom:2px;display:block}.sentinel{text-align:center;color:var(--muted);padding:16px}.coach-backdrop{align-items:stretch}.coach-sheet{max-height:none;padding-bottom:calc(10px + env(safe-area-inset-bottom));flex-direction:column;display:flex;position:fixed;left:0;right:0;overflow:hidden}.coach-sheet.fullscreen{padding-top:calc(10px + env(safe-area-inset-top));border-radius:0}.coach-log{overscroll-behavior:contain;flex:1;padding:6px 0;overflow-y:auto}.msg{background:var(--surface-2);border-radius:12px;max-width:92%;margin:8px 0;padding:8px 10px}.msg.user{border:1px solid var(--border);background:var(--bg);margin-left:auto}.msg.notice{border-left:3px solid var(--warn)}.msg-text{white-space:pre-wrap;overflow-wrap:anywhere}.chip.static{border-radius:999px;align-items:center;min-height:28px;display:inline-flex}.coach-composer .chip{border-radius:999px;align-items:center;gap:4px;display:inline-flex}.chip-x{color:var(--muted);background:0 0;min-width:32px;min-height:32px;padding:0}.composer-row{align-items:flex-end;gap:8px;display:flex}.composer-row textarea{font:inherit;resize:none;border:1px solid var(--border);background:var(--bg);color:var(--text);border-radius:10px;flex:1;padding:10px;font-size:16px}.receipt,.proposal{border:1px solid var(--border);border-radius:10px;margin-top:8px;padding:8px}.receipt ul{margin:4px 0;padding:0;list-style:none}.receipt li{padding:2px 0}.receipt li.undone a,.receipt li.undone{color:var(--muted);text-decoration:line-through}.proposal.live{border-color:var(--warn)}.proposal button.danger{width:auto;margin-top:0}.focused{outline:2px solid var(--accent);outline-offset:2px;border-radius:8px;transition:outline-color .4s}.linked-record{margin-bottom:14px}.weight-chart{width:100%;height:auto;max-height:160px;display:block}.weight-chart .trend{fill:none;stroke:var(--accent);stroke-width:2px}.weight-chart .point{fill:var(--muted)}.badge.pr{color:var(--warn);border-color:var(--warn);margin-left:6px}table.weeks{border-collapse:collapse;min-width:560px;font-size:.85rem}table.weeks th,table.weeks td{border-bottom:1px solid var(--border);text-align:left;white-space:nowrap;padding:6px 8px}ul.sets{margin:4px 0;padding:0;list-style:none}ul.sets li{padding:2px 0}.report-text{white-space:pre-wrap}.goal-list{margin:0;padding:0;list-style:none}.goal-list li{border-top:1px solid var(--border);padding:8px 0}